Ever since the beginning of creation women have had a love/hate relationship with apples. Today we are learning that apples may tempt us for good reason. They have wellness benefits galore! Keep in mind that much of the goodness of an apple is found in the skin, so don't peel those apples. The skin packs the most vitamins.
4 reasons apples really do keep the doctor away:
No longer the forbidden fruit...eat an apple a day to keep the plastic surgeon away!
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Feet can be the most neglected part of our bodies, but pay dividends if taken care of properly. We'll address 5 common foot problems and what we can do to better care for our feet.
We all know our skin ages, sometimes faster than we would like. There are two main reasons our skin ages known as Intrinsic and Extrinsic aging.
Intrinsic or Genetics - contribute to how fast we age. Most of us show signs of aging in our late 40's to early 50's.
Extrinsic or External Factors - These include environmental, free radical sun damage, and stress.
Free radical and sun damage accounts for 90% of early signs of aging. Seriously, it's that high!