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by Kelli Parisian January 23, 2019
Avocados are like natures butter! There's something magical that happens when you put avocado over warm toast....ahhhh!
Try my avocado toast with salt, pepper, and roasted pumpkin seeds (demonstrated in the video). A healthy breakfast that's also protein rich.
Do you know that 1/4 cup of pumpkin seeds have more protein than one egg?
Toast a piece of Dave's Killer Bread, 21 whole grains (5 grams of protein per slice), top with 1/2 an avocado, and a 1/4 cup of roasted pumpkin seeds, and you'll have a delicious start to your day and 12 grams of protein! Great for those of us on a plant-based diet.
More avocado toast twists to try:
Now that breakfast is covered let's explore some lunch options -
If the creamy yumminess of avocado isn't enough, let me tell you how great avocados are for your skin!
Avocados are loaded with skin-friendly omega-3 fatty acids and Vitamins A, D, and E.
This yellow-green fruit (yes - it's a fruit) packs more potassium than bananas?
In addition to vitamin E, avocado contains lecithin, Vitamin K and folate, along with many other nutrients that can nourish and moisturize the skin.
What's your favorite way to make avocado toast?
Kelli Parisian - Founder of Parisian's Pure Indulgence Organic Skin Care. Contributing writer to LivingBetter50 online Woman's Magazine. Come along with me, and learn how to have a healthy, vibrant, beautiful life after 50!
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