Avocados are like natures butter! There's something magical that happens when you put avocado over warm toast....ahhhh!
Try my avocado toast with salt, pepper, and roasted pumpkin seeds (demonstrated in the video). A healthy breakfast that's also protein rich.
Do you know that 1/4 cup of pumpkin seeds have more protein than one egg?
Toast a piece of Dave's Killer Bread, 21 whole grains (5 grams of protein per slice), top with 1/2 an avocado, and a 1/4 cup of roasted pumpkin seeds, and you'll have a delicious start to your day and 12 grams of protein! Great for those of us on a plant-based diet.
More avocado toast twists to try:
Now that breakfast is covered let's explore some lunch options -
If the creamy yumminess of avocado isn't enough, let me tell you how great avocados are for your skin!
Avocados are loaded with skin-friendly omega-3 fatty acids and Vitamins A, D, and E.
This yellow-green fruit (yes - it's a fruit) packs more potassium than bananas?
In addition to vitamin E, avocado contains lecithin, Vitamin K and folate, along with many other nutrients that can nourish and moisturize the skin.
What's your favorite way to make avocado toast?
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It seems everyone you talk to lately has or is just getting over the flu. Then you turn on the news and there's the coronavirus!
I've been researching ways to prevent getting the flu. While most of what I read is common sense, I did learn a thing or two. Here's what I found:
Essential oils primarily enter the human body through skin absorption and inhalation.
We begin to understand the power of essential oils when we