Just watch the news and you'll hear the flu is hitting us hard this year and the flu vaccine is less than 10% effective. More than ever, it's important to find ways to boost our immune system and protect ourselves.
5 Tips to avoid the flu
Am I the only one who hadn't heard of #1 before?
How about you? What are your favorite tips for preventing colds and flu?
*PLEASE CONSULT WITH YOUR DOCTOR, OR OTHER QUALIFIED HEALTH CARE PROFESSIONAL BEFORE USING ANY PRODUCT DISCUSSED WITHIN THIS BLOG.
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Feet can be the most neglected part of our bodies, but pay dividends if taken care of properly. We'll address 5 common foot problems and what we can do to better care for our feet.
We all know our skin ages, sometimes faster than we would like. There are two main reasons our skin ages known as Intrinsic and Extrinsic aging.
Intrinsic or Genetics - contribute to how fast we age. Most of us show signs of aging in our late 40's to early 50's.
Extrinsic or External Factors - These include environmental, free radical sun damage, and stress.
Free radical and sun damage accounts for 90% of early signs of aging. Seriously, it's that high!