Transform Your Skin Overnight: 5 Nighttime Rituals Women With Great Skin Swear by
Great skin is more than good genes. To have great skin, it's important to commit to a routine. We promise you'll never regret making these healthy habits a part of your life - they're so easy to implement and absolutely worth the time investment!
1. Good cleansing every single night!
Women with beautiful skin commit to cleansing their skin every single night.
Bonus habit! Womenwith great skinswear by wearing sunscreen every single day...rain or shine. This habit is the best for perfect-aging. We all know that sun exposure is the single most damaging and aging factor for our skin.
2. Sleep on your back
While beauty sleep is crucial, your sleeping position can also impact your skin. Research suggests that sleeping on your side can lead to wrinkles and sleep lines over time, as your face presses against the pillow. Sleeping on your back helps to minimize this pressure and keeps your face wrinkle-free.
Bonus: If you prop your head up with pillows, fluids are not as likely to pool under your eyes, creating puffiness.
3. Exfoliate regularly
If your skin is not glowing, chances are dead skin cells are to blame. To keep your skin looking it's absolute best, get a good exfoliation routine going.
Exfoliation assists your skin’s natural cell turnover process, and in women over 50 this process naturally slows down
We recommend exfoliating 2-3 times a week to keep pores clean and less noticeable. No need for harsh exfoliating ingredients or gloves. Ingredients like crushed fruit pits or nutshells can be abrasive and cause micro tears in the skin, damaging the skin barrier.
Chemical exfoliants may sound scary, but they're not. They're extremely beneficial to our skin. They dissolve the glue that binds dead skin cells, helping to loosen and slough the cells off the skin. They include AHA's (alpha hydroxy acids), Lactic Acid, and fruit enzymes.
4. Boost your beauty sleep with B Vitamins
Bonus tip: Women with great skin swear by wearing sunscreen every single day...rain or shine.
5. Layering
Women with great skin swear by the importance of layering skincare products during their nighttime rituals. They know that a good rule of thumb is to apply products from thinnest to thickest at night.
Cleanser
Toner
Serum or Face Oil
Night cream
Eye treatment
Bonus habit for the morning! Women with great skin know that sun exposure is the leading cause of premature aging.
Women with great skin swear by daily SPF protection, even indoors. UV rays can penetrate windows and damage your skin. Apply a broad-spectrum SPF50 moisturizer every morning, rain or shine.
Remember, consistency is key! By incorporating these simple habits into your routine, you can transform your skin overnight and wake up to a brighter, healthier, more radiant complexion.
