If you're post 50 and want to make a healthy change your New Year's Resolution..make this one:

Prioritize Physical Activity

We've all been there - making grand New Year's resolutions that vanish faster than your holiday leftovers. But according to longevity experts, there's one resolution that could truly transform the golden years of your life: prioritizing physical activity.

This isn't just another fitness pitch..it's your roadmap for turning those golden years into a truly better experience. 

Why Movement is Your Ultimate Life Hack

While it may seem cliche, the benefits of regular exercise are undeniable. It's not just about shedding those extra holiday pounds or achieving 6-pack abs; it's about enhancing your overall well-being.

• Reduce the risk of chronic diseases: Regular physical activity can lower your risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.

• Improve mental health: Exercise has been linked to reduced symptoms of depression and anxiety, as well as improved mood and cognitive function.  

• Boost energy levels: Regular physical activity can help you feel more energized throughout the day, reducing fatigue and improving your quality of life.

• Enhance sleep quality: Exercise can help regulate your sleep patterns, making it easier to fall asleep and stay asleep throughout the night. 

• Strengthen bones and muscles: As we age, our bones and muscles naturally weaken. Regular exercise can help slow down this process and maintain strength and flexibility.  

The best part? It's never too late to start. Whether you're a seasoned athlete or just starting out, there are countless ways to incorporate physical activity into your daily routine. Consider activities like walking, swimming, biking, dancing, or yoga. Find something you enjoy and make it a habit.

Best low-impact exercises for seniors

I've found a number of low-impact routines on YouTube. My favorites are the 30-45 minute routines from "Team Body Project" (YouTube). They give options for low-impact to moderate-impact.

Find a routine you like and commit to 15 minutes a day to start. 

Fitness programs for active aging adults can be found at most gyms too. "Silver Sneakers" is just one for active adults. 

Get Moving! Why Walking is the Best New Year's Resolution for Over 50

Walking: It's simple, accessible, and super effective.

While we often think of exercise with gym sessions or intense workouts, walking is a powerful tool for improving overall health and well-being, especially as we age.

Forget the image of a treadmill – walking is a great way to connect with nature, explore your neighborhood, and enjoy the outdoors.

But let's be honest, a leisurely stroll around the block isn't going to cut it if you're aiming for significant health benefits.

To truly reap the rewards, consider these tips:

• Incorporate Hills: Find some inclines in your walking route. Walking uphill increases your heart rate and challenges your cardiovascular system, providing a more effective workout.

• Spice Things Up: Introduce short bursts of activity. Try incorporating 30-second intervals of jogging or running into your walk. This will elevate your heart rate and improve your cardiovascular fitness.

• Explore Different Terrains: Vary your walking routes by exploring different terrains like parks, trails, or beaches. This adds variety and keeps your workouts engaging.

 

 

If outdoor exercise is your choice, remember to shield yourself from the sun! Don't forget to apply our Parasol SPF50 Day Moisturizer before heading out. It's your skin's best defense against sun damage and premature aging.

Remember, consistency is key. Start walking 15 minutes and work your way to 30 minutes of brisk walking, 4-5 days a week. You can gradually increase the duration and intensity as you get fitter.

 

 

 

Unlock the secret to longevity over 50

Walking is a simple yet incredibly effective way to improve your physical and mental health. So lace up your shoes, and hit the pavement!